You can find me weekly for a range of classes at Empowered Yoga including Vinyasa, Power Flow, Yin and Mobility.
Please note that the schedule may change due to travel commitments or special events, my up to date schedule will always be posted on Instagram.
If you aren’t in a position to get to class due to proximity or schedule, you don’t have to miss out! I have a wide range of classes currently available through Commune Yoga - they even have a free trial!
Individual tuition is incredibly beneficial, and can be tailored entirely to your needs as a student.
Just starting out? A perfect and safe space to learn the technical bits of the practice, as well as certain terminology and modifications, so you can enter a class setting with confidence.
Been practicing for a while? Use this as an opportunity to refine your practice - building the technique and strength/flexibility required for trickier skill based postures, learn more about the philosophy behind the practice, or simply relish the opportunity to be adjusted and assisted in every part of a flow taking you deeper into your yoga than you can get in a group setting.
Sessions durations can be adapted to your preference, and can be conducted in person or virtually.
Yoga with friends is awesome. It gives everyone a chance to bond, play and have fun. It can feel much less intimidating being in a class with people you know, and can give you an opportunity to ask questions, try some new stuff, maybe even dip a toe into the world of acro yoga!
Sessions are worked out to your preference, and group size can range from 2-20 space depending.
The positive benefits of yoga are undeniable, not only on strength and flexibility of the body, injury reduction and prevention, but also on lowering cortisol levels, reducing stress and anxiety, boosting focus and productivity, improving sleep, counteracting desk body (tight lower back/hips, stiff neck etc) and more. It is something I strongly believe should be offered in every workplace. If you agree, get in touch so we can help everyone at your company reap the benefits of this amazing practice.